As a trained expressive arts facilitator, I use a variety of creative exercises and modalities to help individuals and groups to process transitions, work through trauma, and integrate past with present and future.

Getting in touch with our creativity (because yep, we are ALL creative beings!) is a wonderful way to honour and heal our inner child, develop self-awareness, gain emotional literacy, and start to address big life questions.

In our consult, we will talk through what this looks like for you: are you a new parent looking to process your birth experience? Are you a seasoned caregiver who wants to take some time to yourself to work through feelings of burnout and explore other facets of your identity? Are you a birthworker who needs to connect with someone who ‘gets it’ and use creativity to hold space for yourself?

Therapeutic Creativity Sessions are customized to meet the needs of the individuals and groups, are accessible, and no formal art training is required.